Sunday, March 3, 2019

Psalm 37: The Do Not Fret Psalm


“Do not fret...” “Do not fret...” “Do not fret...” Three times the writer of Psalm 37 (mostly like King David) implores us to calm down and let go of our worry and upset. The Hebrew word he uses is charah, and in the form used in the psalm, it literally means to heat oneself up in vexation, to kindle a fire of distress deep within. Indeed, when we fret, we kindle a flame in our minds that easily burns out of control and, if we're not careful, could consume us and make our lives miserable.

But how do we stop fretting? When we look at the world around us, we see evil everywhere...violence, hatred, horrors. Sorrows and sufferings invade our lives and the lives of our loved ones. We never know what tomorrow will bring. We don't even know what the next minute will bring. All of these things frighten us, shake us, and make us aware of our fragility, and so we fret.

But David gives us some excellent reasons to put aside our fretting. God is in control. He knows exactly what is going on in the world and in each of us. He knows what is best, and He will solve each and every problem in His own time. The wicked will experience the consequences of their evil. The righteous, even though they may suffer long, will be vindicated in the end and live forever in the land of the Lord.

In the meantime, God gives us strength to cope day by day with whatever we must face. He makes our steps firm as we walk His path. He delights in our smallest efforts to reach out to Him. He picks us up when we fall. He holds us by the hand and guides us at every moment. He will never, ever forsake us, never abandon us. He will rescue us from our trials and save us in His love.

What then must we do? David gives us five specific ways to douse the fire of our agitations and worries:

*“Trust in the Lord, and do good”
*“Take delight in the Lord”
*“Commit your way to the Lord; trust in Him”
*“Be still before the Lord, and wait patiently for Him”
*“Wait for the Lord, and keep to His way”
We should all post these five instructions in visible places throughout our homes and turn to them whenever we feel ourselves beginning to fret.

Finally, David assures us once more of God's protection and love: “The salvation of the righteous is from the Lord; He is their refuge in the time of trouble. The Lord helps them and rescues them; He rescues them from the wicked, and saves them, because they take refuge in Him.”

If God is truly our refuge, our protector, and our savior, then why should we ever feel the need to fret?

(The Hebrew definition comes from Biblehub.com.)

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